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  • Sweat : A History of Exercise
    Sweat : A History of Exercise

    'I was riveted by Sweat and its extraordinary tale of the ups and downs of exercise over millennia' Jane Fonda‘Does what all good history books should do: take the past and make it vastly more human’ The Times_________________________From the author of Insomniac City 'who can tackle just about any subject in book form, and make you glad he did' (San Francisco Chronicle): a cultural, scientific, literary, and personal history of exerciseExercise is our modern obsession, and we have the fancy workout gear and fads to prove it.Exercise - a form of physical activity distinct from sports, play, or athletics - was an ancient obsession, too, but as a chapter in human history, it's been largely overlooked.In Sweat, Bill Hayes runs, jogs, swims, spins, walks, bikes, boxes, lifts, sweats, and downward-dogs his way through the origins of different forms of exercise, chronicling how they have evolved over time, and dissecting the dynamics of human movement. Hippocrates, Plato, Galen, Susan B. Anthony, Jack LaLanne, and Jane Fonda, among many others, make appearances in Sweat, but chief among the historical figures is Girolamo Mercuriale, a Renaissance-era Italian physician who aimed singlehandedly to revive the ancient Greek “art of exercising” through his 1569 book De arte gymnastica.In the pages of Sweat, Mercuriale and his illustrated treatise are vividly brought back to life. asHayes ties his own personal experience to the cultural and scientific history of exercise, from ancient times to the present day, he gives us a new way to understand its place in our lives in the 21st century.

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  • The Sadeian Woman : An Exercise in Cultural History
    The Sadeian Woman : An Exercise in Cultural History

    'The tone is one of intellectual relish . . . rational . . . refined . . . witty' NEW STATESMAN 'Her work is funny, sexy, frightening and brutal' EDMUND GORDON, GUARDIAN 'Angela Carter liked to blur boundaries and break rules' GABY WOOD, INDEPENDENT 'Sexuality is power' - so says the Marquis de Sade, philosopher and pornographer extraordinaire.His virtuous Justine keeps to the rules laid down by men, her reward rape and humiliation; his Juliette, Justine's triumphantly monstrous antithesis, viciously exploits her sexuality.In a world where all tenderness is false, all beds are minefields. But now Sade has met his match. With invention and genius, Angela Carter takes on these outrageous figments of his extreme imagination, and transforms them into symbols of our time - the Hollywood sex goddesses, mothers and daughters, pornography, even the sacred shrines of sex and marriage lie devastatingly exposed before our eyes.Angela Carter delves into the viscera of our distorted sexuality and reveals a dazzling vision of love which admits neither of conqueror nor of conquered.

    Price: 10.99 £ | Shipping*: 3.99 £
  • Slovakia - Culture Smart! : The Essential Guide to Customs & Culture
    Slovakia - Culture Smart! : The Essential Guide to Customs & Culture

    Culture Smart guides help travellers have a more meaningful and successful time abroad through a better understanding of the local culture.Chapters on values, attitudes, customs, and daily life will help you make the most of your visit, while tips on etiquette and communication will help you navigate unfamiliar situations and avoid faux pas.

    Price: 9.99 £ | Shipping*: 3.99 £
  • New Zealand History and Cultural Environment : Early history, Settlement, People and Tradition, Polynesians, Maori culture
    New Zealand History and Cultural Environment : Early history, Settlement, People and Tradition, Polynesians, Maori culture

    New Zealand History and Cultural Environment. Early history, Settlement, People and Tradition, Polynesians, Maori culture.Contemporary New Zealand has a majority of people of European origin, a significant minority of Maori, and smaller numbers of people from Pacific islands and Asia.In the early 21st century, Asians were the fastest-growing demographic group.New Zealand was one of the last sizable land areas suitable for habitation to be populated by human beings.The first settlers were Polynesians who traveled from somewhere in eastern Polynesia, possibly from what is now French Polynesia.They remained isolated in New Zealand until the arrival of European explorers, the first of whom was the Dutch navigator Abel Janszoon Tasman in 1642.Demographers estimate that, by the time British naval captain James Cook visited the country in 1769, the Maori population was not much greater than 100,000.They had no name for themselves but eventually adopted the name Maori (meaning "normal") to distinguish themselves from the Europeans, who, after Cook's voyage, began to arrive with greater frequency

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  • Do you exercise daily?

    As an AI, I do not have a physical body, so I do not exercise daily. However, I am always ready to assist and provide information on various exercises and fitness routines for those who are interested in incorporating daily exercise into their routine. Regular physical activity is important for maintaining overall health and well-being.

  • Do you exercise regularly?

    As an AI, I do not have a physical body, so I do not exercise in the traditional sense. However, I am constantly processing information and performing tasks, which could be considered a form of mental exercise.

  • When should one exercise?

    One should exercise at a time that aligns with their personal schedule and preferences. Some people prefer to exercise in the morning to start their day with a boost of energy, while others find it more beneficial to exercise in the evening to unwind and de-stress after a long day. It is important to choose a time that allows for consistency and adherence to a regular exercise routine. Ultimately, the best time to exercise is whenever you can commit to it regularly and consistently.

  • 'Notebook or exercise book?'

    It ultimately depends on the individual's preference and the purpose for which it will be used. Notebooks are typically bound with a cover and can be more durable for long-term use, while exercise books are usually spiral-bound and may be more convenient for taking notes or doing exercises. Consider the intended use and personal preference when choosing between a notebook and an exercise book.

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  • Spiky Massage Ball Exercise Exercise Exercise Hand Foot Pain Relief Plantar Relievers Muscle
    Spiky Massage Ball Exercise Exercise Exercise Hand Foot Pain Relief Plantar Relievers Muscle

    Spiky Massage Ball Exercise Exercise Exercise Hand Foot Pain Relief Plantar Relievers Muscle

    Price: 1.17 £ | Shipping*: 1.99 £
  • Spiky Massage Ball Exercise Exercise Exercise Hand Foot Pain Relief Plantar Relievers Muscle
    Spiky Massage Ball Exercise Exercise Exercise Hand Foot Pain Relief Plantar Relievers Muscle

    Spiky Massage Ball Exercise Exercise Exercise Hand Foot Pain Relief Plantar Relievers Muscle

    Price: 1.02 € | Shipping*: 1.99 €
  • Spiky Massage Ball Exercise Exercise Exercise Hand Foot Pain Relief Plantar Relievers Muscle
    Spiky Massage Ball Exercise Exercise Exercise Hand Foot Pain Relief Plantar Relievers Muscle

    Spiky Massage Ball Exercise Exercise Exercise Hand Foot Pain Relief Plantar Relievers Muscle

    Price: 1.02 £ | Shipping*: 1.99 £
  • Spiky Massage Ball Exercise Exercise Exercise Hand Foot Pain Relief Plantar Relievers Muscle
    Spiky Massage Ball Exercise Exercise Exercise Hand Foot Pain Relief Plantar Relievers Muscle

    Spiky Massage Ball Exercise Exercise Exercise Hand Foot Pain Relief Plantar Relievers Muscle

    Price: 1.17 € | Shipping*: 1.99 €
  • Which hamster exercise area?

    When choosing a hamster exercise area, it's important to consider the size and activity level of your hamster. For smaller, less active hamsters, a smaller exercise ball or wheel may be sufficient. However, for larger or more active hamsters, a larger exercise area with tunnels, tubes, and climbing structures may be more suitable. It's also important to ensure that the exercise area is safe and secure to prevent any potential injuries. Ultimately, the best exercise area for your hamster will depend on their individual needs and preferences.

  • Do mice need exercise?

    Yes, mice do need exercise to stay healthy and maintain their physical and mental well-being. Regular exercise helps prevent obesity, promotes cardiovascular health, and stimulates mental activity. Providing mice with opportunities to run, climb, and explore their environment is important for their overall health and happiness. It's important to provide a suitable environment and toys for mice to engage in physical activity.

  • What is the difference between culture and tradition?

    Culture refers to the beliefs, customs, arts, and social behaviors of a particular group of people, encompassing a broader range of practices and values. On the other hand, tradition specifically refers to the customs and practices that are passed down from generation to generation within a specific community or society. While culture is more dynamic and can evolve over time, traditions tend to be more static and rooted in history and heritage.

  • Are protein bars just as healthy without exercise or only after exercise?

    Protein bars can be a convenient and healthy snack option regardless of whether or not you exercise. They can provide a quick source of protein and other nutrients, which can be beneficial for muscle recovery and overall nutrition. However, the effectiveness of protein bars may be enhanced when consumed after exercise, as the body is more receptive to nutrients and protein for muscle repair and growth during this time. Therefore, while protein bars can be a healthy choice on their own, they may offer additional benefits when consumed after exercise.

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